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For a long time I could not get rid of excess weight. My friend prompted me to add lemon juice in coffee. It helped me. Below I will talk about the benefits of lemon juice.

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that may helps protect cells from damaging free radicals.

Vitamin C may reduce risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. 

Polyphenol antioxidants in lemons may significantly reduced weight gain caused by a high-fat diet.

When making lemon water, I always use fresh lemons and not artificial lemon from a bottle. To make lemon water, I squeeze half a lemon into 8 ounces of boiling, warm, or cold water. To make the drink as healthy as possible, I use filtered water and organic lemons.

I Infuse flavor to lemon water by adding:

a few springs of mint
a teaspoon of maple syrup or raw honey
a slice of fresh ginger
a dash of cinnamon
also I add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.

Author : Maria Gordon